Beauty tips using olive oil

Olive oil has long been familiar to Western women. It is regarded as a "versatile" source of fat, its uses confined not only to the kitchen but also seen as a "national" beauty remedy for both skin and hair. Follow along with HTP Pharma in this article to discover beauty methods using olive oil!

1. What is olive oil?

Olive oil is extracted from the fruit of the olive tree, famous in the Mediterranean region. Since ancient times, olive oil has been used in every field of life, such as cooking, making cosmetics, pharmaceuticals, soap, or as a traditional lighting fuel. With all these outstanding advantages, olive oil has become popular all over the world, especially among women on their journey to improve their figure and beauty.

Nutritional components found in olive oil

Living up to its reputation as a beauty "treasure," pure olive oil is found to be rich in antioxidants. In addition, it contains a large amount of fats beneficial to the body, notably Vitamin E and K

– Vitamin E: An antioxidant that helps support immune function

– Vitamin K: Plays a key role in blood clotting and the healthy development of bones

According to a report from the US Department of Agriculture (USDA), 1 tablespoon of olive oil (about 14g) contains the following nutrients:

– Calories: 119g

– Saturated fat: 14g

– Monounsaturated fat: 10gr

– Polyunsaturated fat: 1.5gr

– Vitamin E: 12.9% of the Daily Value (DV)

– Vitamin K: 6.8% DV

2. Beauty uses of olive oil

2.1. Hair care

Your hair will be deeply nourished and breakage repaired thanks to Vitamin E—a powerful antioxidant found in olive oil—protecting your hair from harmful environmental effects. In addition, olive oil is also rich in fatty acids that enhance moisture supply and hydration, keeping your hair naturally smooth.

2.2. Slowing the aging process

Olive oil stands out in the beauty industry thanks to its antioxidants, active compounds used to protect against and inhibit the "rampage" of free radicals that damage the skin. Moreover, combining olive oil with Vitamin E provides an abundant source of moisture for the skin, nourishing and keeping it plump and fresh, thereby helping to slow the aging process.

2.3. Nourishing skin to be bright and fair

Besides its anti-aging ability, olive oil is also very useful in inhibiting the production of melanin that harms the skin. This helps fade stubborn dark spots and melasma after a long period of consistent use. That is also why olive oil is widely used in skincare cosmetics.

3. Beauty methods using olive oil

3.1. Olive oil, honey and lemon for bright, fair skin

The mixture of olive oil, lemon and honey is an outstanding skin-brightening formula that women should not overlook. Both olive oil and honey have antibacterial, powerful antioxidant properties and enhanced moisturizing ability thanks to being rich in Vitamins A and E. When combined with lemon, it helps effectively remove dead skin cells, giving bright, radiant skin.

Prepare:

– 1 spoon of olive oil

– 1 spoon of honey

– 2 spoons of lemon juice

How to do it:

– Step 1: Cleanse the skin with makeup remover and facial cleanser

– Step 2: Mix the 3 ingredients evenly into a thick paste

– Step 3: Spread the mixture evenly on the skin and leave for 10 to 15 minutes

– Step 4: Rinse thoroughly with water

3.2. Radiant, bright skin with an olive oil and avocado mask

You can have smooth, youthful skin right away with just a mask formula of olive oil and avocado. Avocado contains a large amount of fatty acids, Vitamin E and powerful antioxidants that help stimulate skin cell regeneration and repair damage.

Prepare:

– 1 ripe avocado

– 1 teaspoon of olive oil

How to do it:

– Step 1: Mash the avocado flesh and mix it thoroughly with the olive oil

– Step 2: Cleanse the facial skin with the basic steps

– Step 3: Apply the mixture to the face and massage gently for 15 minutes

– Step 4: Rinse thoroughly with water

3.3. Hair mask from coconut oil and olive oil

Coconut oil has been studied to contain many essential fatty acids, and it also stimulates thicker hair growth and prevents breakage thanks to its abundant vitamins that easily and quickly penetrate deep into the hair follicles. In addition, with its antibacterial properties, when combined with olive oil it delivers a double effect that helps remove all impurities accumulated on the scalp and soothes an irritated scalp.

Prepare:

– ½ small cup of olive oil

– 1 small cup of coconut oil

How to do it:

– Step 1: Mix the 2 oils evenly in a bowl

– Step 2: Apply the mixture thoroughly to the scalp and hair shafts, and leave it on for 30 minutes

– Step 3: Wash clean with shampoo and rinse with clean water

4. Things to note when using olive oil for beauty

4.1. Combine with sunscreen

Besides bringing wonderful benefits to the skin, you should also be careful when using olive oils such as Extra Virgin or Virgin, which have a high acid content; the skin easily catches the sun under the effect of sunlight, leading to darkening and melasma. Therefore, you need to pay attention and step up applying sunscreen to the skin every day.

4.2. Storing olive oil properly

In addition to choosing standard-quality olive oil at reputable stores, storing it properly not only extends its usable life but also ensures safety and avoids irritating the skin. That is why you should buy olive oil from trustworthy places so the product does not deteriorate. In addition, keep the oil in a cool place, away from direct light, or store it in the refrigerator to preserve its quality.

Olive oil – a source of beauty nutrients from nature, gentle on the skin – is a top choice for women conquering natural beauty. We hope that the information HTP Pharma has just covered in this article will help women use olive oil correctly and achieve the beauty results they desire.